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Yoga takes Courage

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That is one hungry and determined mouse!

What is this mouse thinking?

Get away from my food!

You are one courageous mouse

A Beginner's Guide to the History of Yoga

History of Yoga

India gave birth to both the literature and technique of yoga written in the language of the Vedas – Sanskrit. The word yoga means “to yoke or join.” Essentially yoga is a way, or discipline, of uniting. But uniting with what? A yogi would say, with Spirit, or God, or the Lord [...]

Sumedha's Life Story

Sumedha

My first spiritual calling happened around the age of 5. I wanted my mom to take me to church on Sundays, but that was not to be because weekends were for sleeping in around my house.  But that only fueled my fire to learn more.

I graduated from the University of Western Ontario at the [...]

Hello world!

Welcome to our Yoga Blog

Welcome to Our Yoga Blog!

We call this a different kind of spiritual journey because we want to focus on our personal spiritual growth and not just the physical body.

We want to talk about how we have used yoga to significantly improve the quality of our lives, and we also want [...]