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There are many forms of deep breathing practices that you can learn from ancient yoga practices. Here’s one that comes from Deepak Chopra at http://www.chopra.com/ujjayi: Ujjayi (pronounced oo-jai) is an ancient yogic breathing technique that helps calm the mind and body. Commonly translated as “victorious breath,” Ujjayi has a balancing influence on the entire cardiorespiratory system and releases [...] A friend of mine has experienced soreness and stiffness in her lower back for many years probably brought on by many years of heavy sports involvement. She’s been to every kind of specialist there is, but has never been satisfied with the various diagnoses. Most doctors prescribe medication of some kind, but the last thing most people [...] History of Yoga India gave birth to both the literature and technique of yoga written in the language of the Vedas – Sanskrit. The word yoga means “to yoke or join.” Essentially yoga is a way, or discipline, of uniting. But uniting with what? A yogi would say, with Spirit, or God, or the Lord of [...] Welcome to our Yoga Blog Welcome to Our Yoga Blog! We call this a different kind of spiritual journey because we want to focus on our personal spiritual growth and not just the physical body. We want to talk about how we have used yoga to significantly improve the quality of our lives, and we also want to [...] |
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