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Yoga Poses & Equipment : Buying Yoga Mats

Sat, 15 May 2010 14:51:30 +0000

Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best yoga mat withexpert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC

This week on Thread Heads, we show you how to take that old Yoga mat you got lying around and make em into a fun pair of summer flip flops, and we have a great viewer transmission, letting us scope out her latest DIY projects! And to wrap things up, we have an update from WSEW-News.
Video Rating: 4 / 5

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Hey All you Cheerleaders out there! How did you learn to do a back handspring w/o a coach?

Tue, 30 Mar 2010 21:20:42 +0000

Hey i was in gymnastics but it was to far to go to alot so i had to quit, any way right b4 i quit i was learning back hand spring, well now i am trying out 4 cheer and i have mats yoga balls and well nothing else really like that, ok how can i teach myself a bhs with these things? Please answer! U never know i might pick u for best answer! (think about the points ) Thanks!!!!

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for how much time do i need to do the treadmill and on what speed?? AND….?

Thu, 25 Mar 2010 21:43:39 +0000

i have 1 kilo dumbbells..(2 ) so can u tell me how do i exercise with them( beginner. so plz help?)

2.Also,does stationary jogging ..help?

3. As i cannot gym .. all i have is ..yoga mat/ yoga dvd/ treadmill /and 2 dumbells.

so how can i make the most of it??

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Do we have yoga candy? I will make one. Will yoga folks like the idea of yoga candy bar?

Sat, 20 Mar 2010 21:22:31 +0000

You are yoga fan and adding yoga things to your growing collection of yoga possessions.
You know we have almost everything for yoga. We have yoga mat, yoga CD, yoga shirt, yoga suite, yoga book, yoga class, yoga teacher, yoga beg and what not. Only thing missing is yoga candy.
We all take something after our yoga session. We drink and eat. I have made a candy for us yoga lovers. I did it for myself and now share with all. Why it is for us yoga folks? It is made with Amla a wonder fruit of India. This is one other beautiful gift of God to us like our yoga. Amla is Indian gooseberry and one of the strongest sources of vitamin C. I will not say anything for goodness of Amla and benefit of eating them. You better check at Wikipedia.
Classy candy is a candy bar very convenient and handy. I eat it after my yoga and two three times a day. I want you yoga lover to say your thought about this yoga candy. Should I bring this Classy yoga candy to market? Will you buy it? Will be sold online.

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What do I need for P90X and how many yoga blocks do I need 1 or 2?

Mon, 15 Mar 2010 21:49:16 +0000

You hear something different from everyone. Some people say you need a heart rate monitor and body fat tester. That stuff is a little pricey, so im thinking about just using wegihts, pull up bar, yoga mat, yoga blocks, push up stands. I want to know if i need the stuff i i think i do , and if i need the other stuff (heart rate monitor, body fat tester) Also, do i need 1 or 2 yoga blocks.

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What pilates/yoga equipment do I need to practice at home? Any suggestions?

Fri, 05 Mar 2010 21:27:53 +0000

I want to do pilates to tone and sculpt my body. The two kits I am looking at both have different equipment. Which should I choose?

1-Karen Voight Body Sculpting System
* yoga mat
* 2 Vids and booklets
* two genie balls 5 lbs weights
* 65 cm stability ball

Pilates kit
* 3 flat and 3 circular bands for stretching
* 65 cm stability ball
* yoga strap – 8 ft
* yoga brick ( whats this for?)
* two hand grips
* Yoga mat
* Yoga chart

I’m a beginner so I’m not sure what equipment I will need. I know I definiately want the stability ball.

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Yoga Mat – How to Choose One

Fri, 22 Jan 2010 23:20:11 +0000

A yoga mat is useful for both beginners and experienced. It is the best accessory one can have when it comes to practicing yoga. There are several reasons for it.

A yoga mat works towards providing the best of grip to you when you require to perform certain complicated steps. Second, exercises that need to be done while lying down require good support. It provides you full back support and does not let you slip. It even absorbs a good amount of sweat that you tend to expel from your body when performing yoga.

A yoga mat is a must-have for those who are serious about pursuing yoga. Once you have decided to purchase a yoga mat, it is very important to learn certain things that would allow you opt for the best.

A) Here are certain steps to guide you on choosing the best yoga mat in order to facilitate you perform all the âasanasâ without any difficulty:

a) Avoid the cheapest

The most common mistakes people tend to make when purchasing a yoga mat is that they go for the cheapest. It is a blunder. Yoga supplies are not very expensive when you compare with expensive modern exercising machines. Donât ever go for standard plastic yoga mats.

These are very thin and do not provide the type of cushioning that you require for performing yoga. It will smell of chemicals and not let you breathe pure. These mats are made of phthalates. Leaving this mat inside a car is also harmful as it tends to expel harmful chemicals when hot. Additionally, plastic yoga mat is not environment friendly.

b) Jute mats

Cork or Jute yoga mats are environment friendly. However, these end to absorb sweat when you start practicing yoga. This result in a bad smell that may distract you while practicing. Additionally, these tend to get weak over a period of time.

c) Rubber yoga mats

This can be a real money saver and environment friendly yoga mat. It is available widely across the globe. However, if you are allergic to latex or rubber, you need to go for another option.

d) Pilate mats

These are also an excellent source for performing yoga. These are thicker and provide you the kind of grip that you require. It will prove beneficial in saving your hips, elbows, shoulders and spin from certain contact injuries.

B) When choosing a yoga mat you need to consider the crucial points provided below:

a) Carefully consider whether the yoga mat you are purchasing can hold up to repeated washings.

b) The yoga mat you purchase should lay flat on the floor.

c) An ideal yoga mat should be able to shake off lint and dust easily.

d) Make sure that the yoga mat prevents your feet from slipping.

e) The grip should be maintained in the same even when you sweat.

f) The yoga mat should be light weight and ideal for carrying around.

g) Cork for the durability

h) The length and width of yoga mat should suit you ideally.

i) Personal comfort level is the most important thing. You need to test whether you are feeling comfortable when lying or practicing on a yoga mat.

Keep the points mentioned above in mind and you will be able to purchase the best of yoga mat available across the globe.

For more Articles, News, Information, Advice, and Resources about YOGA and MEDITATION please visit YOGA TIPS and MEDITATIONBUZZ

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Yoga: Basic Yoga Postures and Their Variations

Fri, 22 Jan 2010 21:36:46 +0000

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need go no further than this. However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch your feet. Even if your head goes nowhere near your feet, drop it back as far as possible and hold the posture with deep breathing. Come out of the posture very slowly, returning to the face prone posture. Relax with your head to one side. Repeat.

2. THE BOW This is also an extreme version of the simple bow. It is surprising how many children can do it immediately. Take it, once again, in easy stages. Lie face prone on your mat. If you are very slim have a nice thick, padded mat for this one. Inhale and bend your knees up. Stretch back with your arms and catch hold of your ankles, keeping fingers and thumbs all together on the outside. Inhale and at the same time raise your head and chest, pulling at your ankles and lifting knees and thighs off the floor. Breathe normally, trying to kick up your legs higher and lifting your head up. You are now bent like a bow, balancing the weight of your body on your abdomen. You can stop right here but if you can still stretch further, then slide your hands down your legs, lift them higher, keep the knees together and pull back as much as you can. Hold for a few normal deep breaths, then relax back to the face-prone position, head to one side.

3. THE SHOOTING BOW In Sanskrit this is known as Akarna Dhanurasana and one leg is drawn up like a shooting bow. Sit with both legs stretched out in front and back straight. Reach forward with both hands and clasp your feet, catching the right foot with the left hand and the left foot with the right hand. Inhale, bend the left knee and pull the foot across the body, close to your chest, pointing the elbow up and twisting the body slightly to the right. The left hand stays firm and tight, holding the right foot. Hold posture with normal breathing, release slowly, and relax. Repeat on other side. In the beginning it is enough to hold the bent left leg with the right hand. When this is easy, stretch down and hold the left foot with the right hand. Continue to pull on the left foot, lifting it higher on each exhalation.

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Yoga – Understanding Yoga and Its’ Health Benefits

Fri, 22 Jan 2010 19:18:29 +0000

Understanding yoga is not easy. In fact, anything that had been in existence for more than about thousands of years is not easy. The origins of this unique form of physical act or exercise are not very clear. However, experts feel that the origins of yoga were found either in ancient Egypt or ancient India.

As we all know, yoga has gained tremendous popularity since last few decades. The different types of postures of yoga have helped many people to promote healthy mind, body, and soul. It has been proved as an excellent means of relaxation, which proffers a sense of inner peace and balance.

These days, the art of yoga has become a never ending rage among youngsters, children and the old. With celebrities like Madonna embracing yoga for health benefits, the craze for this unique form of exercise is here to stay.

A) What is yoga?

Yoga involves a series of different postures in conjunction with stretches. This is practiced within a holistic mindset and deep concentration that results in emotional, spiritual mental, physical and health benefits.

Most people who have been practicing yoga for a long time have understood yoga as a form of meditation. The more one tends to practice this art, the more one feels enlightened and experience transforming effects. Yoga works towards gifting and developing an individualâs inner as well as outer personality. It also helps in transforming one into a good human.

B) Yoga as a way of life

Yoga can be understood as a lifestyle or a way of life. It is an art of righteous living. Experts would like to refer it as an effective system to benefit the body mind and inner spirit. This unique are was originated ancient years back.

You can find some excellent references to yoga in âPuranasâ and âUpanishadsâ. These were beautifully composed by Indian Aryans in the later vedic and post vedic period.

The principles of yoga were described in full fledged eight fold yogic discipline. This is explained by Patanjali in his âyoga sutraâ. It was composed almost two thousand years ago! The eight important stages of yoga recommended by Patanjali are as follows:

These are the stages of yoga discipline:

a) Yamas – Restrains and abstentions

b) Asanas – Physical exercises or postures.

c) Pranayama – Total control over vital energy or breathing pattern.

d) Niyamas – Observances such as contentment, study, austerities, purity and surrender of the ego.

e) Dhyana – Meditation

f) Partyahara – Withdrawal of the senses.

g) Samadhi – Attainment of the super conscious state

h) Dharana – Contemplation or concentration of the mind.

C) Superb health benefits of yoga

There are several health benefits of practicing yoga.

a) Weight loss and Weight control

b) Enhances immune system and blood circulation in the body

c) Control over anxiety

d) Relief from asthma, multiple sclerosis, headaches, blood pressure and carpal tunnel syndrome.

e) Reduces arthritis pain, depression, stress, heart disease, chronic fatigue and back pain.

f) Helps in removing toxins from the body.

g) Heals several diseases and body ailments

h) Enhances concentration power and creativity; Reduces stress and tension

i) Allows better thinking, enhances flexibility and balance.

j) Leads to spiritual fulfillment.

For more Articles, News, Information, Advice, and Resources about YOGA and MEDITATION please visit YOGA TIPS and MEDITATIONBUZZ

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Yoga – Understanding Yoga And Its Health Benefits

Fri, 22 Jan 2010 17:22:53 +0000

A) What is yoga?

Most people who have been practicing yoga for a long time have understood yoga as a form of meditation. The more one tends to practice this art, the more one feels enlightened and experience transforming effects. Yoga works towards gifting and developing an individual’s inner as well as outer personality. It also helps in transforming one into a good human.

B) Yoga as a way of life

You can find some excellent references to yoga in ‘Puranas’ and ‘Upanishads’. These were beautifully composed by Indian Aryans in the later vedic and post vedic period.

The principles of yoga were described in full fledged eight fold yogic discipline. This is explained by Patanjali in his ‘yoga sutra’. It was composed almost two thousand years ago! The eight important stages of yoga recommended by Patanjali are as follows:

These are the stages of yoga discipline:

a)Yamas – Restrains and abstentions

b)Asanas – Physical exercises or postures.

c)Pranayama – Total control over vital energy or breathing pattern.

d)Niyamas – Observances such as contentment, study, austerities, purity and surrender of the ego.

e)Dhyana – Meditation

f)Partyahara – Withdrawal of the senses.

g)Samadhi – Attainment of the super conscious state

h)Dharana – Contemplation or concentration of the mind.

C) Superb health benefits of yoga

There are several health benefits of practicing yoga.

a)Weight loss and Weight control

b)Enhances immune system and blood circulation in the body

c)Control over anxiety

d)Relief from asthma, multiple sclerosis, headaches, blood pressure and carpal tunnel syndrome.

e)Reduces arthritis pain, depression, stress, heart disease, chronic fatigue and back pain.

f)Helps in removing toxins from the body.

g)Heals several diseases and body ailments

h)Enhances concentration power and creativity; Reduces stress and tension

i)Allows better thinking, enhances flexibility and balance.

j)Leads to spiritual fulfillment.

For more Articles, News, Information, Advice, and Resources about YOGA and MEDITATION please visit YOGA TIPS and MEDITATIONBUZZ

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