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My 94-year old uncle was as robust, energetic and intelligent as a high-energy 25-year old until he passed away last year. Yet I often meet people in their 60s who keep saying they don’t have the health or energy they used to have. And, oh those senior moments when their memory fails. So what’s the difference? I [...] Evelyn Underhill had a great quote about worship that sounds like devotion to me, she said, “Worship is the adoring acknowledgment of all that lies beyond us. It is the response that conscious beings make to their Creator.” That feels like devotion to me. I joined the Yoga Center of California Costa Mesa, Ca almost 30 years [...] Yoga has been gaining worldwide recognition and attention from all fitness fans. To experience the best in this particular endeavor, you should equip yourself with the required materials critical to do yoga. These might be yoga mats, yoga bags and the like. It’s not only geared towards physical fitness and wellbeing, it also helps with meditation, [...] Random Acts of Kindness People often ask me, “What small things can I do to make a difference?” I’m guessing you already know that making a change in the world starts from the inside and moves outward. In other words, you have to change yourself first to then have a positive impact on the people around you. So [...] Kali Devi My spiritual yearning started when I had just turned seven and was in Catholic school. I remember sitting there being so sad when the nuns told us that the babies in Africa couldn’t go to heaven because they weren’t baptized. I had a few sleepless nights after that session worrying about those babies in [...] Secret of Money It’s no secret that sex and money often consume a majority share of our attention. So it’s a relief to see women finally acknowleding that we don’t all have to look like a model to live like beautiful women. Even Vogue recently published a photo of a model with a teeny weeny buldge on [...] Why not Chant? While I was driving passed a new yoga center, I saw a sign that really made me sad. It said, “No chanting…No Oms.” I get that some people are uncomfortable with the idea of chanting. When I first started yoga (over 20 years ago), the first time I saw people singing along to [...] Yoga fix for Depression My friend just called, and she’s the sixth person that recently told me they were on antidepressants. I’m glad they have something that helps them feel better because depression is so debilitating. But I know there is one basic yoga truth that has proved successful. It worked for me at one of [...] Yoga Releases Victim Consciousness For as long as I can remember I have been surrounded by people who insist on maintaining their victim consciousness. There are many and varied reasons for this but the main one usually comes down to fear. Compare two friends I spoke with recently who have the same problem: both of them want [...] That is one hungry and determined mouse!
What is this mouse thinking?
Get away from my food! You are one [...] |
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